In this episode of T1D Stories, Adrian Gonzalez speaks with BJ Garceau, a former MMA fighter from Bangor, Maine who has lived with type 1 diabetes for more than 30 years. BJ shares the difficult circumstances around her diagnosis, the challenges she faced growing up without a strong support system, and the turning points that helped her choose a healthier path — including meeting her wife, finding MMA, and discovering the T1D community. She also discusses sobriety, mental health, movement, mentorship, and why she is passionate about helping young people with T1D build confidence and know they are not alone.
A Meaningful Moment from the Episode
BJ spoke candidly about growing up ashamed of her diabetes, struggling with substance abuse, and feeling alone for many years. Today, she shares her story to help others realize they don’t have to face those challenges by themselves and to encourage them to seek support from the T1D community.
“I want to inspire others because I don’t want them to have to turn to substances, alcohol, things like that. Those are just getaways. They are even worse for your mental health.”
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